Training that actually works. So you can actually race better.
Training insights from the coach of Olympic endurance athletes, designed for your training in just 3 minutes. No fluff. No BS. No fake information. Only insights we have seen work and have tested hundreds of times with hundreds of athletes.
What to look forward to each week - Our format: Information scheme — 3 X 1
• 🔶 1 deep dive into a key essential exercise to keep you injury-free and get you that shiny new PR!
• 🔶 1 HIGH IMPACT but low-hanging fruit for busy endurance athletes like yourself.
• 🔶 1 insider insight from a world-class athlete and or Olympian to give you a leg up over your competition.
• ALL in just 3 minutes.
Why did we make this?
Just like you, we have always been die-hards for endurance sport. Chris and the Kinesis team live, breathe, eat, and sleep endurance sport. Over the years, Chris has become an expert voice in the industry. Serving as:
Strength Coach to 10+ Olympians
Director of Performance for the Adidas team, Tinman Elite.
Consulted for companies such as Whoop, Supersapiens, Training Peaks, Runners World, and more.
Authored the Certification Course on integrating strength training into an endurance athlete’s season.
Co-founded a bleeding-edge software designed specifically to adapt strength to the needs of endurance athletes.
Although not all of us can make an Olympic team, we believe that we all have our own Olympics. Those goals of yours are just as important, and you should have access to the same knowledge and resources!
Who is this for?
Are you that person in your friend group that everyone thinks is crazy?
Getting up early to squeeze in a workout, or getting that training session in while everyone goes to happy hour?
We get you.
It is not just a training session or a race… it is a way of life. We know the blood, sweat, and tears you put into training and racing. You demand the very best of yourself. So, you deserve the best… no compromises.
