Kinesis - Stronger is Faster

How Josh Kerr Uses Strength Training To Assist In Breaking World Records

A Breakdown of a Josh Kerr and the Brooks Beast TC's Strength Training Session Ahead of Project 222

2 hrs ago • Collen McLain

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May 2026

Glute POWER — Weekly 3×1

3 Simple Upgrades to Move Better, Race Better (in just 3 minutes)

May 4 • Kinesis

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April 2026

Glute STABILITY — Weekly 3×1

3 Simple Upgrades to Move Better, Race Better (in just 3 minutes)

Apr 27 • Kinesis

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Top End Glute Strength — Weekly 3×1

3 Simple Upgrades to Move Better, Race Better (in just 3 minutes)

Apr 20 • Kinesis

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Baseline Glute Strength — Weekly 3×1

3 Simple Upgrades to Move Better, Race Better (in just 3 minutes)

Apr 13 • Kinesis

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March 2026

The Glute + Hamstring Connection | Secret Speed Workouts. — Weekly 3×1

3 Simple Upgrades to Move Better, Race Better (in just 3 minutes)

Mar 30 • Kinesis

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Are Hamstrings Your Second Glute? Pro tip for SPEED! — Weekly 3×1

3 Simple Upgrades to Move Better, Race Better (in just 3 minutes)

Mar 23 • Kinesis

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The “PRO FIX for lingering high hammy pain”— Weekly 3×1

3 Simple Upgrades to Move Better, Race Better (in just 3 minutes)

Mar 16 • Kinesis

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The Hamstring Strength Most Runners & Triathletes Are Missing— Weekly 3×1

3 Simple Upgrades to Move Better, Race Better (in just 3 minutes)

Mar 9 • Kinesis

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EPIDEMIC OF WEAK HAMSTRINGS & BASELINE STRENGTH— Weekly 3×1

3 Simple Upgrades to Move Better, Race Better (in just 3 minutes)

Mar 2 • Kinesis

8

3

February 2026

BULLETPROOF YOUR KNEES | BONUS DEEP-DIVE: Weekly 3×1

What you need to know about quad strength and knee health.

Feb 26 • Kinesis

9

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Squat Myths & The Ultimate "Pro Squat" — Weekly 3×1

3 Simple Upgrades to Move Better, Race Better (in just 3 minutes)

Feb 23 • Kinesis

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